The “Sacred Smoke Bowl Blessing” is a powerful Native American cleansing technique. It is a ritual to remove negativity. Smoke attaches itself to the negative energy and removes it to another space.
Cleansing is the word traditionally used, but you can think of it as a shift in energy from any bits of negativity to a more positive, peaceful state.
Smudging can be used to cleanse an object, a place, or your spirit, mind or body. Native Americans often use smudging in association with other ceremonies.
Contemporary uses includes purifying a new vehicle, your work area or a room or dwelling before moving in; purifying a sacred object such as stone, book or fetish; or for self-cleansing before meditation, prayer or sleep.
Certain plants are used for smudging. Smudging is done in a particular way. The herbs are burned in a small bowl or a shell, such as an abalone shell. The shell represents Water, a gift from the ocean. The smoke is distributed with a feather, a gift from our winged friends.
Catlinite Smudge Burner by Lakota artist, Alan Monroe